We've got all you need......
We've got the lot!
With some 12,000 sq ft of Fitness Space, Panthers is one of the largest Fitness Facilities in the region. We have running machines, Exercise Cycles, Step Machines, Cross Trainers,.. You name it we’ve probably got it. These all look after your Heart and Lungs.
To help you tone up and lose weight we have Resistance Training Equipment that will Strengthen your Muscles, making them more efficient and stronger.
But you do as much work as you need to, to achieve your objectives, and you use the equipment you are comfortable with.
Alternatively, check your body composition. Weight won't tell you the whole story.
As a member of PANTHERS, you have already decided that exercise and proper diet are an important factors in your life. As you know, regular exercise is the best way to burn excess fat and build healthy muscle. However, after spending weeks in the gym, most people rely on one piece of equipment to prove all those hours of hard work are paying off - the weighing scale. Is losing weight always the same as losing fat? The answer is definatly "NO". Dont get addicted to your weighing scales.