Personal Training

Personal Training will help you to gain the maximum benefit from the time you spend exercising.

PANTHERS Personal Trainers achieve the highest level of proficiency within the fitness industry and are trained to develop and supervise a training programme tailored to meet your specific goals whatever they may be.

By providing you with guidance on technique, motivation, introduction to new exercises, stretching and analysis of your performance and progress, a Personal Trainer can provide an invaluable complement to your fitness regime.

The full benefit of Personal Training is best attained through a series of sessions and is suited to every member regardless of age or ability.

The Results

The benefits of Personal Training are numerous:

• You can expect to achieve results faster.
• You develop a better understanding of how to exercise more efficiently.
• You will acquire a greater appreciation of your own body, its potential and limitations.
• You will learn about related aspects of a healthier lifestyle such as nutrition, the relationship between posture, stress and energy levels and how exercise can help reduce the risk of illness and disease.
• You will be introduced to exercises that you have never tried before.
• You will feel more motivated and energised.
• You will enjoy a great sense of fulfilment.
• You will have a renewed determination to follow your exercise programme.
• Overall, you will feel that you have made the most of your exercise time and feel rejuvenated.

If Personal Training is something that interests you, please liaise with the club reception at PANTHERS. Or alternatively, if you are not a member and you are not local to this area Click Here for something that may be of interest to you.