Improve Your Health: Regular exercise boosts your immune system, reduces the risk of cardio diseases and blood pressure issues.
Improve Your Look: Whether your goal is building muscle or losing weight, it's time to work on that look you will be proud of showing off.
Improve Your Life: Feel good about yourself, improve your mood and self-esteem adopting a healthier lifestyle.
Improve Your Health: Regular exercise boosts your immune system, reduces the risk of cardio diseases and blood pressure issues.
Improve Your Look: Whether your goal is building muscle or losing weight, it's time to work on that look you will be proud of showing off.
Improve Your Life: Feel good about yourself, improve your mood and self-esteem adopting a healthier lifestyle.
Personal Trainers
Now is the time to take control over your body and your health.
The longer you put it off, the more excuses you will come up with.
At Panthers you will be around others just like you and you will look better, feel better and be part of the Panthers Gym Community.
Our qualified coaches have experienced the competition circuit as competitors themselves at both National and International level.
Having been through the hard training and diet, they can empathise completely when you are going through a tough time.
With a very straight forward approach, we will guide you from the start of your journey until you reach your ultimate goal, whether it's weight loss, improving your health and life quality or even competing on stage as a fitness competitor.
We will ensure you are in a healthy state both physically and mentally.
Our qualified coaches have experienced the competition circuit as competitors themselves at both National and International level.
Having been through the hard training and diet, they can empathise completely when you are going through a tough time.
With a very straight forward approach, we will guide you from the start of your journey until you reach your ultimate goal, whether it's weight loss, improving your health and life quality or even competing on stage as a fitness competitor.
We will ensure you are in a healthy state both physically and mentally.
Helen O'Reilly has been in the gym business for over 30 years. As a bodybuilding and fitness champion, boasting national and international titles including, Miss England, Miss Britain, Miss Europe and Overall Miss Universe she left her job in a chartered quantity surveyors office to open her first gym in the North East of England, “Helens Workout World”.
In 1992, when she took on the role of Panther in TV’s Gladiator show, she moved to London and opened Panthers Gym.
Francisco Rocha, a retired IFBB Elite Men's Physique Athlete and life coach, owned a gym and won 19 titles before 2020, including the 2019 British Championship and three National Championships.
Now, he shares his knowledge and experience with those who want to improve their physical and mental health. Despite working as a Financial Manager for 12 years, Francisco understands the challenges of leading a sedentary lifestyle. During his first bodybuilding competition, he realized that fitness techniques were not easily accessible to the general public.
Monday 06:00-22:00
Tuesday 06:00-22:00
Wednesday 06:00-22:00
Thursday 06:00-22:00
Friday 06:00-21:00
Saturday 08:00-16:00
Sunday 08:00-16:00
Bank Holidays 08:00-16:00
01895 436 000
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